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Hello, my name is Shelsea Whitmire and this is my personal website for my Foundations of Health Education class at the University
of West Florida in Pensacola Florida.
Thank you for visiting, here on the website you can find links to health related
sites.
Baptist Hospital FirstRehab
Ask the Dietitian- Link to health with good nutrition
Tips from Personal Trainers- here are some helpful hints for anyone trying to achieve personal fitness goals
How to Survive Unbearable Stress- here are some ways to deal with your own personal stress
Foodfit.com- this website offers helpful info on food plans, healthy food recipes,and fitness.
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